Hi, I’m Meg.

It’s a passion of mine to help individuals move from survival into safety, connection with SELF and OTHERS, and post-traumatic growth. I work primarily with those healing from complex trauma and chronic stress, using an integrative, client-centered approach that emphasizes nervous system regulation and education. Together, we identify where the body may be “stuck” in certain nervous system states and develop practical tools for restoring balance, safety, and self-trust. Grounded in the understanding that healing involves the whole person— I guide clients in reclaiming their stories, nurturing self-compassion, and building lasting resilience through embodied awareness.

About Me.

I grew up in the metro-Detroit area and moved to New York City in 2021. When I’m not working, you’ll usually find me in the nearest park, shopping around, grabbing a good coffee, or unwinding at home with my cat, Rhema.

I’ve been a practicing therapist since 2020 and am currently licensed in Michigan, with New York licensure forthcoming.

My path to this work has been shaped both by my own healing journey and by years of working with at-risk youth—where I fell in love with offering compassion, steadiness, and hope to individuals who are often misunderstood or overlooked. It was in this work that I witnessed the profound impact of trauma, as well as the healing power of safe, consistent attachment. I also came to understand how deeply survival patterns can shape behavior, relationships, and one’s sense of self.

After spending years feeling stuck in survival mode myself, I began to recognize how closely my nervous system, emotions, and body were intertwined. Like many, I searched for answers through insight, reflection, and understanding—only to realize that healing required more than awareness alone. True, sustainable change came when I learned to work with my body, not against it. This discovery sparked my passion for the mind–body connection and continues to shape my approach today.

My work is now deeply informed by somatic and nervous-system-based practices. I support clients in identifying where their bodies may still be holding onto survival responses and in gently building the capacity for safety, connection, and aliveness. The greatest fulfillment of my work comes from witnessing people move from merely surviving to truly living—grounded in themselves, empowered in their choices, and no longer at war with who they are.

My Philosophy.

I believe that whole-person wellness is a dynamic, ongoing journey, and I am committed to guiding you every step of the way. Whether you’re working to manage stress, enhance vitality, or better understand the intricate connections between mind, body, and spirit, my goal is to equip you with the tools, support, and encouragement needed to create lasting, transformative change. True healing requires us to address the root causes of trauma and I deeply believe that our bodies hold the answers to unlocking that healing. By reconnecting with and listening to your body, we can move beyond trauma’s imprints and step into a life of true wellness and resilience.

I’m here to tell you that it’s possible to live beyond symptom management— to experience peace in your body, to enjoy your life, and to feel like your most authentic self again.

““Human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening...””
— Peter A Levine, PhD

Why Work With Me?

  • My background includes over ten years in trauma-informed clinical practice, and since 2021, I’ve had the privilege of helping clients grow through personalized coaching.

  • Your wellness journey should be individualized and I tailor my approach to meet your unique needs and preferences.

  • My therapy and coaching methods are grounded in evidence-based practices and the latest research in the field of wellness. I prioritize a somatic, integrated and trauma-informed approach.

  • I'm committed to helping you achieve tangible, lasting results that enhance your overall quality of life. You’ll experience change that you feel.

QUESTIONS? LET’S CHAT.

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