Come Home to Yourself: Move Beyond Survival and Into Safety
MY COACHING APPROACH
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CLARITY
Bringing understanding to what is often misunderstood: we have to consider all aspects of our being—physical, mental, emotional, and spiritual in order to truly walk out our healing. My holistic approach recognizes that various facets of your life are impacting your well-being and impeding your healing process.
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TRAUMA-INFORMED
My approach acknowledges the significance of trauma and its impact on an individual's life. It’s not enough to cognitively recognize trauma's repercussions. We have to pay attention to it’s imprints on our whole person. I can guide you in navigating the experiences and help you find ways to heal and grow from these effects.
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EMPOWERMENT
Healing requires that you play an active role in your journey. By exploring post-traumatic growth and embracing your true potential, I believe that you can move towards a life that aligns with your overall well-being and gets you out of survival mode and into a life where trauma is no longer calling the shots— you are.
If you’re considering investing in your healing journey that considers the whole story and you as a whole-person…
How do I know if coaching is a good fit for me?
Coaching is an empowering step forward—an opportunity to take control of your growth and move from healing to thriving. If you've reached a place of stability and are ready to create meaningful, lasting change, coaching can help you break through barriers and reclaim your life.
How Do You Know If You’re Ready?
✔️ You’re eager for transformation and ready to take action.
✔️ Your needs are no longer clinical (that’s where therapy comes in!)—you're looking for guidance, structure, and momentum.
✔️ You're tired of feeling stuck, burned out from navigating your healing alone, and struggling to make lasting progress.
✔️ You find yourself taking one step forward, only to slip two steps back.
✔️ You crave deeper self-awareness and tools to sustain long-term growth.
✔️ You're ready to shift from surviving to truly thriving in all areas of your life.
✔️ You want a clear, actionable plan with accountability to help you stay on track.
If this resonates with you, coaching might be exactly what you need to unlock the next level of personal growth and healing.
Let’s take that next step together.
Still not sure if coaching is the right fit for you? Take this quick quiz to assess where you are in your trauma recovery journey and nervous system regulation. Once I receive your responses, I’ll personally reach out with your results and tailored recommendations to support your continued healing.
What You’ll Gain From Coaching:
Reconnect with a Sense of Safety – Learn how to regulate your nervous system and feel grounded in both your mind and body again.
Join a Supportive Community – Connect with someone who understands your journey and offers encouragement along the way.
Guided Virtual Support – Experience 1:1 structured, interactive virtual sessions designed to help you navigate each step of your healing and growth.
Break Free from Feeling Stuck – Identify and overcome the patterns keeping you in survival mode, so you can move forward with clarity and confidence.
Whole-Person Healing Approach – Go beyond symptom management by addressing the emotional, physical, and relational aspects of your well-being.
Personalized Growth Plan – Receive tailored strategies and actionable steps to help you create lasting transformation in your life.
Improved Health & Wellness – Cultivate balance in your physical, emotional, and mental well-being to support long-term healing and resilience.
Empowered Self-Discovery – Gain deeper insight into your patterns, strengths, and growth areas, allowing you to take control of your healing journey.
Sustained Personal Growth – Develop lasting habits and mindsets that empower you to continuously evolve and thrive, even beyond our work together.