My approach is integrated and intuitive, recognizing that true therapeutic progress goes beyond just addressing symptoms—it requires understanding the whole person. I am a somatic therapist which means I believe that emotional healing happens when the mind and body communicate — when you can feel, release, and regulate safely.

Our physical, emotional, social, and even spiritual well-being are deeply interconnected, each playing a vital role in mental health. I integrate evidence-based modalities such as Cognitive Behavioral Therapy, Somatic Experiencing, and Polyvagal Theory, all within a trauma-informed framework. This approach allows us to not only navigate challenges but also foster deep, lasting healing.