A safe space to reconnect with the parts of you that survived.

Somatic Therapy & Coaching

Specializing in trauma, nervous system & anxiety

Does it feel like you’re stuck in survival mode?

Maybe you’ve become hyperalert, always bracing for what might happen next.
Maybe you feel disconnected from your body, or unsure how to feel fully present in your life.
Maybe you’ve become overly responsible for others, leaving little room for your own needs.

These are often the quiet signatures of a nervous system that has been working hard to protect you.

It may be time to begin coming home to yourself.

schedule a discovery call

MEET MEG.

Welcome!

I’m honored you’ve found your way here and want to acknowledge the courage it takes to take this step toward healing.

As an Integrated Somatic Therapist (licensed in Michigan) and Trauma Recovery & Somatic Coach (serving clients worldwide), I specialize in supporting individuals who feel stuck in survival patterns—helping them reconnect with their bodies, regulate their nervous systems, and move toward greater ease, connection, and growth.

My work integrates somatic therapy, nervous system education, and practical tools for healing. Together, we explore how your nervous system has adapted to past experiences, where it may feel “stuck,” and how your system can begin to experience safety, regulation, and renewed capacity.

Grounded in a holistic, whole-person approach, I support clients in nurturing every aspect of their well-being—mind, body, and spirit—while cultivating self-trust, meaningful connection, and lasting transformation.

WAYS TO WORK TOGETHER

  • THERAPY

    Therapy is a supportive, confidential space to slow down, make sense of what you’re experiencing, and begin healing in a way that feels safe and sustainable. It’s for people who feel overwhelmed, stuck, anxious, disconnected, or simply unsure where to start—especially after trying to manage things on their own. Together, we work to understand patterns shaped by stress and trauma, build nervous system regulation, and create meaningful change over time. Healing isn’t about quick fixes; it’s about learning to feel more at home in yourself and your life.

  • COACHING

    Coaching offers structured, goal-focused support for people who are ready to move out of stuck patterns and into aligned action. This work is more direct and strategy-driven, helping you identify specific obstacles, shift unhelpful narratives, and apply targeted tools that create real-world change. Coaching is well-suited for those seeking momentum, accountability, and practical guidance—while remaining deeply informed by trauma-aware and somatic principles.

  • CONSULTATION

    Consultation is a collaborative, thought-partnered space designed to support clarity, integration, and next steps. It is ideal for professionals, organizations, or individuals seeking guidance, perspective, or expertise—without entering an ongoing therapeutic relationship. Consultation offers room to reflect, refine, and problem-solve, drawing on a trauma-informed, somatic, and whole-person lens to support meaningful and ethical decision-making.

Are you ready to heal your nervous system?

Awareness is the first step towards healing— take this brief quiz to check in with your nervous system and explore how patterns of survival may still be influencing your mental health. I’ll personally review your responses and reach out with reflections and guidance for your next steps in healing.