trauma informed wellness

mind + body + spirit

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MY COACHING APPROACH

  • CLARITY

    Bringing understanding to what is often misunderstood: we have to consider all aspects of our being—physical, mental, emotional, and spiritual. My holistic approach recognizes that various facets of your life are impacting your well-being and healing process.

  • TRAUMA-INFORMED

    My approach acknowledges the significance of trauma and its impact on an individual's life. By recognizing trauma's repercussions, I can guide you in navigating the experiences and help you find ways to heal and grow from these effects.

  • EMPOWERMENT

    Healing requires that you have an active role in your journey. By exploring post-traumatic growth and embracing your true potential, I believe that you can move towards a life that aligns with your overall well-being.

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WAYS TO WORK TOGETHER

✨ 1:1 Coaching

✨ Downloadable Resources

✨ COMING SOON: 12 Module Course

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