Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A virtual, somatic workshop for those feeling anxious or alone this season, offering tools for how to navigate boundaries, coping and cultivating joy amidst it all.
This one-night gathering is going to be a gentle space to slow down, learn how to come home to your body, and navigate the season with more steadiness, self-trust, and compassion.
Through guided somatic practices, reflection, and psychoeducation, you’ll learn how to reconnect with yourself and relate to others from a grounded, authentic place — even when emotions run high or conversations feel hard.
The holidays can be challenging —
A virtual, somatic workshop for those feeling anxious or alone this season, offering tools for how to navigate boundaries, coping and cultivating joy amidst it all.
This one-night gathering is going to be a gentle space to slow down, learn how to come home to your body, and navigate the season with more steadiness, self-trust, and compassion.
Through guided somatic practices, reflection, and psychoeducation, you’ll learn how to reconnect with yourself and relate to others from a grounded, authentic place — even when emotions run high or conversations feel hard.
The holidays can be challenging —